Jai Forster, Director at Life Logic was a guest on 180 Nutrition's Podcast: The Health Sessions. Listen to it here, read through the show notes, or click through to Spotify

I'm a big fan of a healthy morning routine. It's the best part of the day. The Sun rises to start a new day of new opportunities.

One of my favorite topics is to ask successful people is: "What's your morning routine?"

Alanna has her own little nutrition blog Positive Eating and offers her assistance in helping clients participating in our #i28Challenge make some simple healthy choices. We're into the final days leading up to the event and we want to make sure you're preparing your body properly, no matter if you're walking or running the 7.5km, 10km or the 15km course. We have some tips for preparation in the morning before the race.